Increasing Your Milk Supply

Tips and Tricks

Breast milk is not only nourishing but also provides essential antibodies to protect your baby from illnesses. As a breastfeeding mother, you may sometimes find yourself concerned about your milk supply. Don't fret! There are several measures you can take to increase your milk supply. Here are some tried and tested tips and tricks:

1. Nurse Frequently

Breastfeeding works on a supply and demand system. The more you nurse your baby, the more signals your body receives to produce milk. Aim to nurse at least eight to twelve times a day to stimulate milk production.

2. Double Sessions

To further promote milk production, consider offering both breasts during a feeding session. Start by nursing on one side until your baby appears satisfied, then switch to the other side. This technique ensures that both breasts are adequately stimulated.

3. Optimal Positioning

Achieving the correct latch and positioning is crucial for effective milk transfer and stimulation. Ensure your baby's mouth covers a significant portion of the areola, as proper latch and positioning play a vital role in milk supply.

4. Pump after Feedings

After nursing, consider using a breast pump to express any remaining milk. Pumping after each feeding session signals your body to produce more milk. Additionally, storing this expressed milk can provide you with a supply reserve for times when you may need it.

5. Power Pumping

Power pumping is a technique that mimics cluster feeding and can help increase milk supply. Dedicate an hour every evening for a few consecutive days to power pumping. This involves pumping for 20 minutes, resting for 10 minutes, pumping for another 10 minutes, resting for 10 minutes, and finally pumping for a final 10 minutes.

6. Stay Hydrated

Dehydration can negatively impact milk supply, so ensure you're drinking enough water throughout the day. Keep a water bottle handy and sip on fluids regularly, especially during breastfeeding sessions.

7. Balanced Diet

Maintaining a well-balanced and nutritious diet is essential for both your well-being and milk production. Include foods rich in omega-3 fatty acids, such as salmon and chia seeds, as they have been associated with increased milk supply.

8. Avoid Pacifiers and Bottles (Early On)

In the early weeks of breastfeeding, it's important to avoid introducing pacifiers and bottles if possible. This encourages your baby to establish a strong breastfeeding relationship with you, preventing any potential nipple confusion and ensuring they are primarily relying on your breast for nourishment. This helps maintain consistent stimulation, promoting adequate milk production.

And of course, if you need more guidance… don’t hesitate to book an AMA Call!