The postpartum period is a beautiful time, and also really overwhelming. If you delivered your baby, then you are recovering from birth as well as moving though immense physical and emotional changes, all while caring for a newborn.
The fourth trimester…
Emily Pastrana
Pelvic Floor PT/Doula/CBE virtual support for birth prep+postpartum recovery!
Lily and the Golden Lotus Doulas
Serving Pittsburgh Families before, during, and after birth!
Babies and Bumps
Much-needed information through carefully curated events and valuable resources.
Other Resources
Looking for something specific? Send us a message!
Our most popular postpartum packages for baby…
90-minute, in-home visit to address all nursing/pumping/bottle feeding challenges with Jade
A plan summarizing our recommendation
PLUS one week of follow up support
Once Daily Voxer Messaging
Everything included in the Basic Care Package
PLUS Four weeks of follow up support
Once Daily Voxer messaging
Email support