Your Sleep is Absolutely Fixable!
Adults typically don’t think about sleep unless they aren’t sleeping – and then it’s all they can think about! If you are feeling exhausted day in and day out, dread nighttime, lay in bed for hours hoping your body didn’t forget how to sleep, you have come to the right place.
“Human beings are making demands on their bodies and their minds that are in conflict with their biological nature.”
Sleep Thieves by Stanley Coren
Are you…
Waking multiple times at night and have trouble getting back to sleep?
Feeling so exhausted that you’re afraid you’ll screw something up at work?
Worried that you’re getting sick again because you never get enough sleep?
Laying awake at night worrying how much sleep you’re not getting
Can’t remember the last time you got 7-9 hours of uninterrupted sleep?
Adult Sleep Program
Preliminary Evaluation
This in-depth profile assesses different factors that affect your sleep including your home sleep environment, nutrition, exercise, and stress and will enable me to create a concrete strategy to improve how you sleep at night. You’ll feel a sense of relief that you’re finally getting to a solution.
Customized Sleep Plan
Created just for you, this simple to implement, step-by-step written sleep plan will change your approach to sleep over the course of 4 weeks. You’ll know exactly how we’ll change your sleep habits and you’ll be on your way to a restful night of sleep. With weekly action steps, you'll gradually change the way you approach sleep, making new habits more likely to stick for the long term.
60 - 90 Minute Consultation
During your 60-minute video consultation, we’ll discuss your current sleep situation, the ways it’s being affected and how it can be improved. I’ll walk you through your written plan so you understand what changes we’ll make and how to form new habits to enable you to get a full night of sleep. You’ll have new confidence in your sleep and your ability to get the sleep you need.
4 Follow-up Calls
While you work through your plan, I’ll be your personal sleep coach and guide as you make gradual, incremental changes to improve your sleep. We’ll follow up during the 4 weeks of your plan to track your progress, celebrate successes and provide feedback to help you mitigate your sleep challenges. You'll be more aware of the things that affect your sleep and exactly how to have a great night of sleep.
Personalized Sleep Log
I’ll also send you a sleep log so that we can both keep track of your progress as we get underway. Again, this is super-simple and just an easy way to monitor how things are going.
And More!
There are a few other things included too! Like information on movement with sleep, a “cheat sheet” for when you cannot sleep, and foods/vitamins/drinks which can improve your quality of sleep.
Better memory retention and organization
Quicker recovery from illnesses and physical injuries
Lower blood pressure and less stress on your heart
Less stress and anxiety
Stronger and healthier relationships on a personal and professional level
Increased longevity and better health as you age
Benefits of a great night's sleep every night!
What sets me apart in the sleep coaching industry is that you will have me by your side for the duration of your sleep plan to:
RESTORE your sleep hygiene and your positive relationship with sleep.
MOTIVATE and coach you throughout the process with a customized plan and support to see you through to sleep success.
EDUCATE you on why we are taking the steps needed to achieve our sleep goals and how to maintain ongoing proper sleep health.
