Adult Sleep Package
Initial evaluation
Private 60-90 minute consultation
Customized sleep plan
Bedroom assessment
Digital sleep tracking
Four weekly follow-up calls
Initial evaluation
Private 60-90 minute consultation
Customized sleep plan
Bedroom assessment
Digital sleep tracking
Four weekly follow-up calls
Initial evaluation
Private 60-90 minute consultation
Customized sleep plan
Bedroom assessment
Digital sleep tracking
Four weekly follow-up calls
What to Expect:
Before the Consultation.
Initial Sleep Assessment: a comprehensive questionnaire will be emailed to you about your sleep habits and routines that you will complete prior to our consultation.
During the Consultation
Private 60-90 Minute Consultation where we will review your sleep plan in detail. We will discuss sleep strategies, troubleshoot possible challenges, and learn how to address night wakings, or any other specific issues you might have questions about.
Detailed, Customized Sleep Plan prepared for you based on general information such as exercise and diet; but also created to address your needs and sleep habits.
Bedroom Assessment where we will assess the room for light, sound, temperature, room set-up, and discuss recommendations for a soothing sleep environment.
After the Consultation
Four Weeks of Follow Up Support to ensure things are going smoothly.
Weekly Phone calls where I will answer any questions you have and help you stay on track.
Sleep Tracking through a shared digital sleep log so we can see trends in sleep patterns and accurately troubleshoot.
Celebrate Some REST!
Submit your testimonial to my facebook page for a FREE well-check call!
Tell others about your sleep transformation! Talk to a tired co-worker, share the change with your friends or family, or even celebrate your great sleep on social media! When you refer a family to me, you earn the benefit of a referral reward! The gift of sleep will keep on giving!
Catch up on those ZZZ’s knowing you are finally getting the rest you need and deserve!
★★★★★
“As a 28 year old woman with a lifelong sleeping problem, it just became a part of my life. After working with Taylor, I am now sleeping through the night, WITHOUT A TV (this is huge for me), and I no longer have stress/anxiety associated with sleep. I’m waking up less frequently & am falling asleep quicker! I am beyond grateful for Taylor & the way she’s transformed my relationship with sleep! No matter your age, she will be a life-changing resource to you & your family!”
— Emily Pastrana